Learn a comprehensive and individualized health focused, non-diet approach for weight loss and weight management. Program includes setting realistic weight loss goals, meal planning, recipes and menu ideas focusing on you and your unique needs. Nutrition counseling helps individuals create healthy habits, and monitors progress on a constant basis to ensure success!

Always feeling tired? Learn how to give your body the nutrients it needs so it can give you its best performance. Feel energized, motivated and happy when you make simple lifestyle and dietary changes.

Pregnancy means many adjustments, and one of those is your nutritional needs. And they are very important. Give yourself and your baby all you need as you adjust to this change. Learn how to provide for yourself and your baby in both pregnancy and during recovery.

Intuitive Eating teaches you to focus on the habits that determine the food choices you make. Zone in on the small areas that can have a large impact on your health, and learn to develop healthy eating habits.